THE PEAKSPAN JOURNAL

Understand your elements.

A closer look at cold, heat and light. Research, practical context and the questions worth asking.

01 / COLD

Cold-water immersion

What research can tell us about cold exposure, recovery and its limits.

02 / HEAT

Sauna & heat

Traditional and infrared heat, human studies and practical considerations.

03 / LIGHT

Red light

Wavelengths, exposure and why measured output matters.

FROM RESEARCH TO YOUR HOME

Evidence needs context.

A study of a particular treatment does not prove that every product delivers the same result. Equipment, exposure, study design and the person using it all matter.

Read the sources and the limitations alongside the findings. Follow the manual for your equipment and seek qualified advice about personal suitability.

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